Nowadays, more and more attention is being given to mental health issues and how important it is to look after our minds. As conditions such as depression continue to rise across the globe, the importance of looking after how we feel is increasingly key. This has seen people begin to pay more attention to caring for their mental state and changing their lives to help.
Of course, there are many things you can do in this regard to make a positive change in your life. Even something as simple as listening to great new music can be enough to make you feel happy and give you a mental lift. There are also other things that can help you achieve a more positive mental outlook, such as meeting up with friends regularly or taking up new hobbies. One thing that has a massive impact also is looking after your physical health.
What can you do to improve your physical health first?
When it comes to your physical health, there are two things you need to pay attention to. The first is regular exercise. This helps to not only burn calories and keep your weight in check but also tones muscles and strengthens bones.
Next to exercise, your diet and what you eat is also crucial. We all know how sensible it is to follow a balanced, healthy diet now, and doing this will also help you lose weight. Many people will also enrol on organised diet plans to help with this. These can often have spectacular results – you only have to look at a lose 3 stone in 3 months diet plan success story for evidence.
Just how does looking after your physical health help you to feel better mentally as well though?
Makes you feel better about your image
Taking care of your physical health will have a definite impact on how you view yourself and your self-esteem. Both of these things are actually crucial to your mental health as they play a big part in your perception of yourself and also how you think other people view you. In simple terms, if you feel good about yourself and how you look, you will feel happy and less likely to suffer from depression or other mental health problems. By feeling less worried and more confident about how others view you, you will also be less likely to lapse into common mental health issues.
Releases feel-good endorphins
We have already looked at how exercise is great for looking after you physically, but it does also have real benefits for your mind. Scientists think that working out releases feel-good endorphins into our mind and body. By exercising regularly, we have more of these in our system to keep us feeling in top shape mentally. Of course, if you exercise at a local gym or with friends, the social aspect of it is great for mental health.
Helps you feel better about your decisions
Following a healthy diet plan and exercising will boost your confidence not only around how you look but also the life decisions you make. If you feel like the decisions you make in life are sensible and correct, then you will not feel any guilt around them. This is not always true if you do not look after your body or eat well. Everyone knows that feeling of shame when you finish off a whole tub of ice cream to yourself, right? This is exactly the sort of thing that making the right choices around food and lifestyle can avoid. In turn, this will help keep you feeling positive mentally.
Helps to prevent some medical conditions
There are certain medical conditions such as obesity or diabetes that can be prevented by looking after our physical health. But how does this tie in with your mental state? For many people, coming down with a condition can depress them due to the impact it has on their normal lifestyle. This is especially true if the condition they contract forces them to give up work, for example. Very often, this can lead to a downward spiral in terms of mental health. Looking after your physical body can therefore actually keep you in a better place mentally by avoiding this.
Mental and physical health are both important
To really look after yourself to the best of your ability, you should make efforts to keep your mind and body in top shape. In the long term, this will enable you to live a much more enjoyable and fulfilled life.