Where one in three people increased their alcohol consumption during lockdown, globally, alcohol consumption fell for a lot of people in 2020. Bars and restaurants had shut their doors, and many of us took to finding new hobbies that didn’t involve drinking.
Read moreYou may read the phrase “imposter syndrome” and be surprised that there’s a term for something you feel without realizing it’s a common thing. Have you ever felt like you’re not good enough for the career you have? Do you doubt yourself and feel like an imposter in the workplace? Do you have a nagging feeling that you’re winging it? You’re not alone.
Read moreWhen we mention the word ‘Camping,’ you’d most probably picture it as a group activity. Friends sitting around a campfire roasting marshmallows, sharing stories, and laughing together in movies. But what happens if you go solo?
Read moreLockdown kept us stationary for a long time. We looked after ourselves in new ways, exploring recipes and diets and new exercise regimes, but we abandoned a few things along the way.
Read moreAs the evenings get darker and the days slowly get shorter, the shift from summer to autumn is truly approaching. Autumn is a great time to tackle a few DIY tasks and get your home cosy for the winter.
Read moreBuilding your dream home is more possible than you think. Years of saving, patience, and planning will ensure that it all comes together.
Read moreThe COVID pandemic put a stop to all of our travel plans for a long time, but now that things are opening up again, you may be planning another trip.
Read moreIs your hair starting to look a little dry and dull? Don’t fret. Now and again as life begins to pile upon us, it is natural to forget about things such as haircare and skincare.
Read moreExercise is a very important part of your physiology, one of the more convenient ways to do this is running. People run for various reasons. Some of these reasons are stress, weight loss, training, and doctor’s advice.
Read moreAccording to numerous studies, happier people are healthier, less stressed, live longer, have more close friends, are more likely to be in a loving relationship, are more generous and helpful, are luckier, more successful, and have a higher chance of increasing their income, and of course, have a lot more fun.
Read moreIt is a common misconception that a healthy body only means eating healthy and exercising. In the real world, it is much harder to achieve that. Most people have very busy schedules, family to take care of, and work responsibilities. However, health is wealth so maintaining good health should be a top priority for all of us.
Read moreIndividuals’ lives are becoming more difficult as a result of rising tensions. The source of the stress might be personal or professional. As a result, a variety of therapies, including meditations and drugs, are available on the market. One of them is CBD and kratom consumption, which can help you relax after a long day and obtain a decent night’s sleep. It can also help you prepare for the following day’s hard labor.
Read moreTattoos are described as art on the body, and it is hard to disagree with this, isn’t it? However, no matter how attractive tattoos may be or how badly you want a tattoo, you do need to consider this carefully. After all, there are a lot of people that get tattoos and then they end up regretting it.
Read moreDealing with any type of trauma can lead to a feeling of worry. Anxiety and worry come hand in hand and can be crippling for many. So, how do you learn to tackle these emotions head-on? As with any type of mental illness, it isn’t always easy to make a change.
Read moreNina Simone’s 1965 classic song Feeling Good details everything that makes her, well, feel good, from birds flying high to the sun in the sky, it seems that Miss Simone was more focused on life’s simple pleasures, rather than chasing things to make her happy.
Read moreMany people are worried about climate change and its future impact on the world. Right now, eco-awareness is at a high level, with more people than ever showing concern about the effects their actions have on the planet. The number of people that are changing their habits to make more environmentally-friendly choices has grown since the pandemic started, which is excellent news.
Read moreLockdown feels like something of a fever dream whenever we think back to it. We don’t know about you, but time certainly seems to have merged into one! Days blurred into weeks, weeks into months. How is it summer already?!
Read moreOur immune system is responsible for fighting infections and keeping us well. Because of that, you should make boosting your immunity one of your top priorities. You can boost your immune system by eating particular foods and developing a number of healthy habits. Do you want to know what they are? If that is the case, then keep on reading!
Read moreWith more people looking to take advantage of staycations in the UK this year, you might find that your mood is a little different from your usual holiday excitement. It’s true that a wide range of internal and external factors can affect our mood, with one in particular having the power to make or break our mood for the day – our clothes.
Read moreDressing well is a crucial skill in today’s world. It can be hard to know how to start but style, fashion, and beauty are as essential to men’s confidence as it is for women. The important thing is to feel happy and comfortable in your skin. There are plenty of ways to achieve this, and it may take some time to find the methods that suit you best.
Read moreBy Vanessa B CBD has emerged as something of a super supplement in recent years….
Read moreBy Luciana F The CBD and hemp industry has come a long way. Not that…
Read more“Tours don’t just happen. There are months of preparation with many shows being booked up to six months in advance. The logistics of routing a tour across this vast and smatteringly populated country is a challenge, trying to fit the pieces together in the most efficient way manageable. But like any kind of heartache, mine was not so special. I knew that this was a shared reality throughout the entertainment industry. “
Read moreAs sustainability and conversations around becoming eco-friendly are dominating the news, many people have been reflecting on ways in which they can do their bit to help protect our planet.
Read moreIt can be quite easy to just rush through life without stopping or noticing too much of what is going on around you. Being present and paying attention to the moment, as well as being in-tune with your own thoughts and feelings, can help you to massively improve your mental well-being. This awareness is often referred to as mindfulness, which is what can help you to enjoy life more and to understand yourself better.
Read moreOne year into lockdown after the arrival of covid-19, things are starting to improve very slowly but surely. With the arrival of vaccines and a decline in the number of daily cases, there is some light at the end of the tunnel. Over the past months, however, it has been difficult for many people to make progress in various aspects of their lives, especially for anyone who has had to stop working, for example, or had to put other life plans on hold. Much of our lives have transitioned online, which can feel intense.
Read moreThere may come a time when you embark on a weight loss plan and then you hit a plateau. No matter what you do, you reach a point when you can’t seem to lose weight any longer.
Read moreBy Vanessa B CBD has many applications with the potential to improve the physical and…
Read moreAfter you are done with the divorce, you can finally start thinking about your future and focus on your well-being. It is perfectly normal if you are feeling overwhelmed or stressed out. You should take your time to process these feelings and eventually let them go.
Read moreAs humans, we are always looking at what we can do to improve ourselves, both in everyday life and professionally. There are a number of different things we can do to switch things up for a change of pace in life.
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