Top Health Hacks For Your Best Summer Yet

Summer is a time when many of us think about being healthier. As the mercury rises, take these tips on board to boost your body and mind
8 July 2024
Photo by Lisa Fotios
Photo by Lisa Fotios

When you hear the word summer it’s natural to conjure up images of sunshine, blue skies and spending time outdoors. Summer is also synonymous with health and well-being. As we embrace warmer climes and longer days, many of us are looking to adopt a healthier lifestyle. If you’re ready to enjoy your best summer yet, here are some top health hacks. 

Boosting nutrition

Summer is a brilliant season to analyse your diet and make positive changes. Most of us are more receptive to modifications when it’s warm and sunny outside. This is the time to enjoy fresh produce and increase your consumption of fruit and vegetables, lean protein and whole grains. Keep an eye on your intake of sugar, salt and saturated fats and try to plan a varied, balanced menu. Look for healthy recipes online, follow TV chefs you love and get involved in foodie chats online to expand your culinary repertoire. When it’s hot outside, it’s also important to drink plenty of water and stay hydrated. 

Giving up smoking

Smoking is one of the most damaging lifestyle habits. It increases the risk of lung disease, many forms of cancer and heart disease and it can also affect oral health and fertility. If you’re a smoker, make it your mission to quit this summer. Look for local support groups and services to help you give up and explore options like nicotine replacement and vaping. If you’re interested in learning more about vaping, you can buy products like Hayati Pro Ultra online. Get advice from your doctor and get friends and relatives involved. It’s easier to give up if others around you are trying to quit too. It can also help to change your routine, spend less time with smokers until you’ve given up and try social activities that don’t involve smoking. 

Photo by On Shot
Photo by On Shot

Nourishing your skin

When we think about summer, we imagine golden, glowing skin. In reality, while we may look healthier and more radiant when it’s warm outside, summer weather can be dangerous for our skin. Use sunscreen to protect your skin from the sun’s UV rays and choose nourishing, hydrating products. Drink plenty of water and add skin superfoods, such as nuts and seeds, avocados, oily fish and fruit and vegetables, to your diet. 

Moving more

Studies show that people are more active in summer than during other seasons. It’s easier to get off the sofa when it’s hot outside and the sky is blue. We can also take advantage of longer days, which makes it easier to fit workouts in around work schedules. If you don’t have an active lifestyle, now is the time to set some goals for summer. Work towards a daily steps target, take up new active hobbies or try to spend more time in the great outdoors doing activities like playing golf, hiking, kayaking or mountain biking. Even if you only manage a 30-minute walk on a busy day, this will have benefits for your mental and physical health. Health experts recommend 150 minutes of exercise per week. 

Summer is a time when many of us think about being healthier. As the mercury rises, take these tips on board to boost your body and mind. Eat well, try to give up bad habits like smoking, move more and protect and nourish your skin.