Staying Connected And Managing Your Mental Health and Well-Being During The Pandemic

By FM

Staying connected during the Coronavirus Pandemic is more crucial than ever, mostly when you are resigned to staying at home, and away from the hustle and bustle of daily life.

There are plenty of ways to speak to friends, colleagues, and family, and it does not have to cost you a fortune getting yourself all set up and ready to start a party of your own at home.

What Are The Best Ways To Stay Connected?

To stay connected with the outside world, you may need to make some new additions to your technology or upgrade your mobile phone and devices. 

Start here by clicking this link https://halfcooked.co.uk to learn more.

You could start by looking at what your service provider may have to offer you, they may have a few incentives or discounts, mainly if you have been a loyal customer. 

Alternatively, you can just try to work with the tech and gadgets that you already have. 

Here are a few ideas to help you stay connected:

  • Set off a Netflix party and hook up with friends weekly.
  • Connect yourself to social media sites like; Twitter; WattsApp; Instagram; Snapchat; Twitch; Facebook, or business-level sites like LinkedIn.
  • You could connect with family and friends on Zoom; FaceTime; Google Duo and Skype.
  • Be creative in your approach and think outside of the box.

Social Media

Suppose the thought of virtual hook-ups or seeing other people fills you with anxiety or leaves you feeling lonely. You could connect via social media if you cannot see them face-to-face, and want to share images and chat about what you have been doing on a day-to-day basis. 

Platforms such as Twitter; Twitch; Instagram and Facebook can allow you to share articles, videos and other information by streaming. 

You could also connect to Snapchat or Tik Tok if you’re looking to lighten the mood and have a bit of fun, by adding filters and unleashing a little creativity could brighten someone else’s day!

Virtual Meet-Ups

In the current climate of lockdowns, video calls are the easiest way of connecting with your work colleagues, friends and family. It is also a great way of having a face-to-face conversation with any risks of any kind. Many platforms like Google Duo, Google Meet and Skype are entirely free, or you could opt for Zoom; however, there is a charge over the 30-minute time limit. 

Connecting with family and friends via social networks such as Zoom and Skype has been proven to reduce anxiety, loneliness and depression.

Movie Magic

Create a little movie magic, by setting up a movie night all from the comfort of your own home, without having to leave your sofa. Grab a bucket of popcorn, your favourite drink and get comfy and ready to enjoy a lockdown movie night. 

Here are a few options and ways to watch your favourite flick:

Houseparty

Houseparty allows you to engage in other activities, like games and gaming during a video chat. However, you must remember to keep your group closed, lest you have a stranger joining in your fun with your group of friends.

Scener

Scener is Tele Party in another dimension. You can video chat while streaming and messaging in real-time.

Tele Party (Formerly Netflix Party)

You can now up-level your Tele Party experience by adding a Google extension to chat and watch streaming services all at the same time. 

TwoSeven

TwoSeven allows you to introduce multiple streams from various sources, including different platforms such as YouTube, Vimeo, Amazon Prime, and Netflix. If you opt for the premium service, you can also watch Hulu and Disney + as part of your package. 

Managing Your Mental Health and Well-Being During The Pandemic

One of the essential tools in managing your mental health and overall well-being is to stay connected. This may not be an easy thing to achieve, especially when you may be feeling less resilient, and a little frayed around the edges. You may be consumed with worry and fear about the coronavirus pandemic, and it’s effects on family and friends or be struggling to make the money stretch to meet your household bills. 

Here are some helpful tips to ease your mind and support you through these uncertain times:

Managing Your Stress 

  • Aim to lay a solid foundation for your well-being and mental health, by eating a healthy nutritious diet that is well balanced and does not contain too much alcohol or high levels of fat or sugar. 
  • Make sleep your priority and practice good sleep hygiene by maintaining your body clock and regulating the times you sleep and wake up every day. 
  • Introduce exercise into your daily routine, as it will help you reduce stress levels, manage your emotions, and significantly improve your level of sleep. 

Recognise The Danger Signs

  • Identify and recognise the key thoughts and feelings that trigger your feelings of anxiety, distress or overwhelm. These feelings may arise especially if you are continually listening to the news, or checking the latest Covid statistics compulsively. 
  • This may impact your mental health and well-being, making you feel less able to cope, fatigued, you may experience physical symptoms such as tension, angry outbursts, stomach upsets and nervous issues. 
  • By monitoring your symptoms and managing the effects of any triggers, you will be helping yourself and supporting those you love. 

Learn To Be Realistic About Expectations

Please do not underestimate the emotional load, nor the cognitive impact the Coronavirus pandemic may have on you or struggle with the fact that it may impact your productivity levels in the short term. You may find it difficult to concentrate at times, especially if you have children to support, you may battle with low motivation and distraction. Settling into a new rhythm and routine takes time. Try not to give yourself such a hard time, be kind to yourself and others around you and set realistic goals.

Add A Little Routine 

To manage your anxiety levels, try to add a little routine into your day it will help to dramatically change your perceptions and allow you to set clear distinctions about when to work and when to take time out to relax. Find something you love to do, such as reading a book, watching a favourite movie, or going for a walk. Working in short bursts instead of long periods of time will help you maintain productivity and stay focused.

Be Kind, Love Yourself And Help Others

  • With so much uncertainty at this current time, you may find that you may become a little self-critical at times regarding how you or others are coping with the situation. Periods of overwhelm can feel like the walls are closing in. You can, however, learn new strategies to help you reduce your levels of stress. 
  • Practice random acts of kindness, such as writing a few kind words on a piece of paper and leaving them for someone to find, when you go out for your daily walk. Your note could make someone’s day. 
  • Give yourself some time alone to meditate, read, practice yoga or mindfulness. These will all help you to manage your stress and anxiety.
  • Write a letter to your future self, list the things you want to do with family and friends post-pandemic – save and read it on that day.

Stay Connected

Everyone needs to stay connected, even if you are an introvert. It is essential to communicate and connect with others to maintain your mental health, well-being and support those you love. Many companies now have regular check-ins with their teams, and if this is not the case, why not be proactive and set up a group yourself. Although, you are social isolating currently, you do not have to be alone. Stay connected it’s an integral part of staying healthy and well. 

Remain In The Present

Learn to take it a day at a time, and manage the things that you can control daily. Practising mindfulness and meditation daily can help you adapt to the current situation quickly and reduce stress and anxiety levels. By embracing the changes around you and staying present in the eye of the storm, you will help to ensure that your mental health and well-being not only helps you but also helps those you love.

Conclusion

Whatever your current situation is you should learn how to consider yourself and those around you. We may all be on this journey together, but you matter, and so does your mental health and well-being. 

Learn to balance life with art, music, creativity. You may discover something new about yourself and connect to other things that you had never noticed before. 

Take this time to do things differently and just be present. Enjoy moments of stillness and the time with those you live with, treat every day as an opportunity to learn something new about those you share your home with, whether they are a human being or a family pet. Everyone needs a little TLC to help them through this uncertainty. 

You can do this! 

©FM