michael phelpsAmerican swimmer and the most decorated Olympian of all time (with a total of 22 medals) Michael Phelps and swimwear giant Speedo, unveil a new video advocating the benefits of swimming.

Phelps says: “Get in the pool to feel the physical benefits and positive mental attitude, swimming can provide, at any age or body type.

Regular swimming helps tone muscle, making you look and feel better. Swimming also works wonders for your core muscles, keeping your abdominal muscles strong.”

“Last but not least, even gentle swimming burns calories. Swimming is a full workout that has no downsides, only upsides. Don’t just get fit, Get Speedo Fit.”

Follow the Speedo starter level 8 day championship challenge programme here