Beefy Ronan got all ripped

Irish crooner Ronan Keating has been working out and dieting for the promo and launch of next album Winter Songs in November. Ronan said: “I’m training four to five times a week. It’s hard to manage with a busy work schedule and family life. “But hardest is sticking to a diet, especially when on the move with work. “I’m meant to stick to low carbs, low dairy and low sugar, and not meant to have alcohol – but I have to have a glass of red wine now and again.” The singer now has just 5.5 per cent body fat!
22 September 2009

IrishRONAN KEATING crooner Ronan Keating has been working out and dieting for the promo and launch of next album Winter Songs in November. Ronan said: “I’m training four to five times a week. It’s hard to manage with a busy work schedule and family life.

“But hardest is sticking to a diet, especially when on the move with work. “I’m meant to stick to low carbs, low dairy and low sugar, and not meant to have alcohol – but I have to have a glass of red wine now and again.”

The singer now has just 5.5 per cent body fat!
ronan keating