8 Ways to Relax Your Mind and Body After a Long Day at Work

Once the working day comes to a close and you leave the office doors, it can be hard to switch off once you get through the front door.
1 June 2023

It doesn’t matter what career you’re in or how long you’ve been in the working world, the duties and responsibilities on your shoulders can quickly send stress levels through the roof. Once the working day comes to a close and you leave the office doors, it can be hard to switch off once you get through the front door.

Home life should be your escapism and opportunity to fully relax and unwind. If you find you’re doing anything but, we’re here to help. Here are some simple ways to chill out after a long, tiring day at work.

Stick Some Music On

Once you’ve hung up your coat and crashed on the couch, many people find putting music on a great soother and relaxant. Ideally, you should put on some calming sounds, rather than have heavy metal bashing around the room! Music can quickly reduce stress and take your mind elsewhere. If you’ve had a hard day, grab some headphones, find a playlist, and close your eyes. You’ll be amazed at how relaxed you feel within minutes! 

Listen to a Podcast

If you’re not in the mood to listen to music or you’ve exhausted your playlists, why not stick a podcast on instead? Podcasts have soared in popularity in recent years. In fact, a quick look on Apple or Spotify will inundate you with thousands of exciting shows to choose from. Maybe you’re in the mood to listen to a crime documentary, or perhaps a humorous conversation? Whether you want to focus or put a smile on your face, podcasts can do just that. What’s more, if you’ve got house chores to do, you can listen to a podcast while you get stuck in – perfect! 

Play Games

Across South Africa, there are thousands upon thousands of gamers. Whether your console is your prized possession, or you enjoy playing online casino games, having time to indulge in your hobby can be an excellent way to calm your mind and body after a busy working day. If you’re an online casino lover, PlayLive have free spins you can take advantage of. They have an array of promotions for new and existing players that can make your experience more enjoyable. Just make sure you don’t spend too long playing! You need to factor in time to eat, relax, and catch up with loved ones.

Run a Relaxing Bath

There’s nothing that promotes peace and tranquillity more than a relaxing soak in the bath. If you view your bathroom as your sanctuary, why not stick the taps on, throw in some scents, and immerse yourself under the bubbles? Allocating time for a relaxing soak can truly alleviate stress and help you forget about the world outside. To truly set a soothing ambience, grab some scented candles and house them along the tub. If you’re returning from the office to a hectic household, having some time away from the hustle and bustle can truly make all the difference. 

Rustle Up Something Tasty

While this one is more practical, you’ll find many South Africans see cooking as a cathartic experience. If you enjoy being behind the stove and whipping up tasty meals, this one is for you. Cooking a new recipe can be a great way to learn something new while having a yummy end product. Whether you’re making food to snack on or dinner for the whole family, there are lots of great recipes you can try out that will enhance your culinary skills. Just make sure you’ve got all the ingredients in so you don’t have to rush out to the store!

Get Reading

While some people love to stick the television on and get lost in a documentary or movie, others prefer to grab a book and get stuck into the pages. If you enjoy your peace and quiet, finding the right book can transcend you somewhere else and quickly lower stress and anxiety. Reading has an extensive list of health benefits too. From improving your vocabulary to boosting concentration and focus, whatever genre catches your eye, spending 30 minutes reading each day can sharpen your mind and help you in your professional endeavours too. 

Try Relaxation Exercises

If you find your stress levels are out of control and are having great difficulty calming down, you may find relaxation exercises a godsend. The great thing about relaxation techniques is you can do them just about anywhere. Whether you’re in your front room, kitchen, bathroom, or bedroom, finding a quiet zone to shut off can get your stress under control. Deep breathing exercises and meditation are the best strategies for this. Once you find an exercise that works for you, you’ll notice a string of other benefits too, like lower blood pressure. Don’t give up at the first hurdle either! You need to stick such techniques out to get the hang of things. Soon enough, you’ll find deep breathing exercises and meditation a part of your day-to-day routine.

Start Journalling

When you have thoughts and feelings circling around your brain, you may struggle to shrug them off and focus on something else. If you’re having difficulty destressing, why not look into starting a journal? We’re not saying it has to be like a ‘dear diary’ either. Whatever is on your mind, putting pen to paper and seeing it in black and white can be incredibly helpful. Once you’ve got your worries and fears staring back at you, this can make it easier to rationalise how you’re feeling. In time, you can look back over your journal and see how you overcame obstacles and challenges. If you live with others, naturally, you may not want them to see! You could download a specialist journalling app that can be kept safely stored on your smartphone.

Whatever hobbies or activities you try out once you arrive home, it’s imperative you find a healthy work-life balance, otherwise, you will bring all the stresses of work into your safe space. Giving yourself some well-deserved TLC is key for boosting your mood, wellbeing, and work performance.