By Vanessa B
Almost everyone wants to look and feel younger than their years as they grow older. Yet, it can feel like a difficult feat when battling with stress, a busy lifestyle, or bad habits.
Yes, aging is a natural part of life. However, if you’re starting to experience aching or stiff muscles or your skin doesn’t appear hydrated, there are real, effective ways to somewhat restore your physical health and complexion.
Improve your health and confidence by trying these top tips on how to slow down the aging process.
Muscle mass reaches its peak during a person’s mid-20s and begins to decline with each passing decade. It’s for this reason why you might experience declining endurance, power, and strength during your 30s and beyond. Plus, it’s responsible for the development of extra body fat, fatigue, and even cognitive decline.
However, you can slow down the loss of muscle mass by embracing strength training exercises. Even a 70-year-old can gain muscle with the right program, so you’re never too old to reverse the effects of aging.
Supplement With Collagen Powder
Collagen powder is a fantastic protein source that cannot only hydrate the skin from the inside but it can support both muscle mass and body conditioning. Ancient + Brave True Collagen powder from Ancient and Brave has been clinically researched and contains an essential nutrient to help you maintain a youthful complexion. The collagen powder is odourless and tasteless. Therefore, it’s ideal for adding into hot and cold drinks, soups, yoghurt, a workout smoothie, or overnight oats.
Wear Sun Protection
Sun protection will not only protect your skin from sunburn or cancer, but it can prevent the development of fine lines, wrinkles, and age spots. Look younger than your years throughout the decades by wearing sun protection each day, even when the sun isn’t shining.
According to the NHS, you should wear sunscreen with an SPF factor of 30 or above. Plus, it should have a 4-star UVA protection rating. Also, you should stay out of the sun between 11am to 3pm between March and October to avoid the sun’s strongest rays.
Do Aerobic Exercise
In addition to embracing resistance training into your lifestyle, you’d be wise to incorporate some aerobic exercise into a workout plan. It could improve the health of your heart, brain, and vascular system. It is believed aerobic activity stimulates both the production and repair of mitochondria, which is found in cells and can prevent the aging process. Try to incorporate at least 150 minutes of moderate-intensity exercise into your lifestyle each week.
Stimulate Your Mind
Aging cannot only lead to muscle aches, a loss of bone strength, and wrinkled skin, but it can also cause cognitive decline. However, you can boost your brainpower by enjoying various mentally stimulating activities each day, such as:
- Completing puzzles
- Solving brain teasers
- Language learning
- Even some type of video or mobile games
If you want to feel healthy, happy, and confident as you grow older, it’s essential get your body moving, stimulate your brain as much as possible and embrace products that can combat ageing, such as collagen powder and sunscreen.