According to statistics, up to 57 percent of US citizens know nothing about magnesium. Most people usually rest in the shadow that we consume this mineral, including many others, through the food that we meet. However, people should understand that the supplement plays essential roles in our body.
Medical practitioners, through numerous studies, find that it is one of the most crucial parts of our body. Nonetheless, pregnant women and older adults may lack it in their body, which means that they will have to include more magnesium-rich foods or rely on tablets.
Even if we take magnesium in large doses, our bodies will get rid of it through the kidneys; thus, no need to worry. Today, we will learn the benefits of magnesium supplementation.
1. Increases energy
Scientists carried out a study on women doing vigorous exercises. While at it, they found out that the women who took the magnesium supplements were able to lose weight faster because of increased metabolism. On the other hand, the other women with magnesium deficiency were unable to lose their weight quickly.
During exercise, blood sugar will move into the muscles. The sugar helps in removing lactic acid, which is a significant contributor to pain during workouts. Now, the mineral in charge of blood sugar transportation is magnesium. Other benefits related to it include reduced muscle cramps and weaknesses.
2. Helps in relaxation and inducing sleep
Occasionally, insomnia kicks in. The effect of lack of sleep can be significant including lack of effectiveness during the day. Scientists discovered that we need this supplement as a way of maintaining circadian rhythms. As you take in this drug before you sleep, you will doze off within no time.
Additionally, magnesium is suitable for patients who are taking depression treatments. The mineral helps to deal with anxiety, panic attacks, and racing thoughts. It also inhibits release of the hormone cortisol, which is a stress hormone; thus, you will have good moods when you wake up in the morning.
3. Increase the heart’s efficiency
The heart is a vital organ that needs many nutrients for it to function as intended. According to medical practitioners, you will find most of the magnesium within your body here. Patients with blood pressure can take this supplement for stability and reduce the chances of hypertension.
Additionally, when the heart is pumping blood throughout the blood, its muscles will contract and relax so that blood can reach to its intended destination. Magnesium is vital in improving these muscle movements. Note that it will also benefit all muscles from various parts of the body.
4. Plays a crucial role in the digestive tract
Constipation is a problem that arises from magnesium deficiency. The intestinal walls no longer contract and relax to allow stool to pass through the intestines. However, when patients take magnesium supplements, they will note significant improvement and fewer chances of suffering from constipation.
The mineral also plays an essential role in calcium and potassium transportation, which you need in various cells within the body including the bones. In addition to that, magnesium is critical in bone development and production of DNA and RNA.
5. Fighting illness
Other than keeping the heart healthy, the mineral assists the body to fight diabetes, especially type 2 diabetes. Doctors insist that almost half of the patients with diabetes have a magnesium deficiency in their body.
Take this supplement especially if you are deficient in it. Other benefits within the drug include dealing with headaches, fighting chronic inflammation- a major contributor to aging and obesity, nerve relaxation, and insulin resistance.